Why You’re So Tired in Winter (And Why That’s Totally Okay) 💤
Ever wonder why you’re so tired in winter? And why, no matter how much sleep you get, you still feel like curling up with a blanket and hibernating? You’re not alone. Our bodies are literally designed to slow down this time of year—and that’s totally okay.
Think about it—nature rests in winter. Trees shed their leaves, animals hibernate, and the sun calls it a day way earlier than we’d like. So why do we expect ourselves to be running at full speed?
Winter = Rest & Recovery Mode
During winter, our bodies naturally shift into a slower rhythm:
❄️ Lower energy – Our metabolism slows down, making us feel more sluggish.
❄️ Slower digestion – Heavier foods sit with us longer (which is why we crave warm, hearty meals).
❄️ Mood dips – Less sunlight can affect our serotonin levels, making us feel a bit “blah.”
Instead of fighting it, let’s work with our bodies this season. Because why you’re so tired in winter isn’t a mystery—it’s nature’s way of telling us to rest.
How to Support Your Body in Winter
Rest More (Without Guilt!) – Your body is asking for it, so embrace the cozy vibes. Sleep in when you can, and let go of the pressure to be super productive.
Nourish with Seasonal Foods – Think warm soups, root veggies, and healthy fats like avocado and nuts to keep you energized.
Support Your Mood & Energy with Supplements – Since why you’re so tired in winter often comes down to lower energy and mood, a little extra support can go a long way:
- Magnesium – Helps with relaxation and better sleep.
- Vitamin D – Since sunlight is scarce, this is a must for mood and immunity.
- Omega-3s – Supports brain health and keeps winter blues away.
Want to know exactly which supplements are really essential? Check out Maybliss’ A to Z Guide to the Most Essential Supplements—it’s packed with everything you need to stay healthy year-round!
