According to Dr. Fuhrman ”G-BOMBS” is an acronym that you can use to remember the best anti-cancer, health-promoting foods on the planet. These are the foods that you should eat every day, making up a significant proportion of your diet. They are extremely effective at preventing chronic disease, including cancer, and promoting health and longevity”
G - Greens: Cabbage, Sprouts, Spinach, Arugula, and Kale.
B - Beans: Black beans, Green beans, Lentils, and Miso.
O - Onions: Onions, Leeks, Garlic, Shallots, and Chives.
M - Mushrooms: Lionsmane, Maitake, Cardyceps, Reishi.
B - Berries: Blueberries, Strawberries, Blackberries, and Pomegranate
S - Seeds: Flax, Hemp, Chia, and Walnuts.
Hope this will inspire you to add in healthier choices to your meals, writing this I decided to incorporate more mushrooms into my diet, email me what food option you would like to add to your diet?
Stay Happy & Healthy,