I had the incredible opportunity to attend Goop's hormone immerse event a few months ago, and let me tell you, it was enlightening! One particular speaker, Dr. Taz MD., really captivated my attention with her insights on hormone imbalances. She emphasized that age doesn't matter when it comes to experiencing hormonal issues. Whether you're a teenager or in your 50s or 60s. It seems like many people are struggling with hormone imbalances these days.
Dr. Taz shared a fascinating perspective on balancing hormones naturally. She urged us not to focus solely on our hormones, but rather to begin with our Gut. She described it as the "ground zero for hormone health," where hormones are manufactured and processed. It's incredible how our Gut health can impact our overall hormonal well-being.
Interestingly, in Eastern medicine, the liver is considered part of the digestion system. So, having a healthy liver is crucial for proper hormone function. It's all connected!
Your Gut health and liver health are truly the powerhouse for stabilizing your hormones. That's why I encourage you to Click here to explore more about Gut health and here to discover effective ways to improve your liver health. These insights can help you take charge of your hormone balance and overall well-being.
Oh, and if you're eager to dive deeper into Dr. Taz's method of hormone balancing, mark your calendar for her upcoming book release, "The Hormone Shift" coming out this October. I can't wait to get my hands on it!
Remember, your hormones play a vital role in your health, and taking care of your gut and liver is a fantastic way to support them naturally.